1) Sumo Deadlift
90x some x some
getting form down
i feel i have a lot of power in these, but hand positioning feels weird. My fists drag up my thighs, something i need to get used to i guess if i want to pull like this. Definately feel it more in my legs.
180x3
230x2
270x1
320x0 *this felt like it wouldn't budge, switching to conventional
Conventional
270x3
270x3
320 x 3 singles
Conventional Speed Work
230 x 5 sets of 3
Sumo again
230 x 5 sets of 3
Conventional
140 x 20
Sumo
140 x 15
Coming close to my meet.
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