Squats and Benching

At the club today

10 min sauna soak

1) Squats

95x5

135x5

205x3

225x 8 sets of 3

2) Bench Paused

45 x 10

95 x 5

135 x 5

145 x 3 sets of 5

3) Chins

bw x 8, x5, x8, x5 = 26reps

45 min about

Notes: First time at the Club and i witness just about every stereotype and ignorance you can imagine:

-round back, spine numbing deadlifting

-trainers instructing people to put feet up and cross legged in the infamous "crunch" leg position, where they look like a flailing King Crab just caught from the Bering Sea in the latest episode of Deadliest Catch, more like Deadliest Bench.

- every angle you can imagine of various "lateral DB raises",

-trainers instructing people on the infamous, partial smith machine-close stance-in the smith backwards squat.

- trainers instructing on partial rep knee shearing squats

- squat rack cheat curlers

Soon there will be hope, soon... for these lost souls.