Tonic

Easter Evening Tonic Workout

Wanted to get in a quick workout tonight, got bored. Watched Rippetoes new DVD and decided to try out some narrow-er squats, felt strong

1) Narrow Squats

135x6

135x5

185x5

225x5

205x5

2) Bench press

135x5

185x3

145x5

135x5

3) Thumbless pull ups

BW x 3 x 3

4) KB Press (l/r)

53lbsx5, x5 this is a PR for reps for me, ive been greasing the groove with a 35lbs KB for 10 reps each hand a few times a day. This weight felt grinding, but still able to hold form

thats it, in and out in about 20 min. Gonna goto the sauna and sweat a bit.

Happy Easter to all.