Deadlifts and Stuff

1) Deadlift

140x10
180x5, x5
230x5

belt on, work sets
240x3
270x3
310x6 PR Reps

2) Deficit Deadlifts
200x10
200x10
230x7
230x7
270x3

3) Chin Ups
bw

x5
x5
x5
x6
x7
x7
x5


4) Back Extensions
4 sets of 15 at bodyweight

Note: i recorded this, but my vid program is acting stupid... ugh i just need to go ahead and get a macbook already.