Squat Day

Man, i just didnt feel strong today. idk what it was. In other news, i got my Spud Deadlift belt, its NICE. It fits really comfortably as well. Cant wait to try it out. This deadlift wave, im going to do conventional pulling. Exactly 4 weeks out until meet. So i got 3 weeks of loading, then a small deload leading to the meet.  

1) Squats 

warm ups felt light 

135x10 

135x8 

185x5 

185x4  

work sets - felt heavy. 205x5 

225x5 

245x5  

2) Chins and Dips 

+25lbs x 4 sets of 5 each BW x 8 Chins, x 12 dips  

3) Squats again 

185 x 10 

185 x 3 sets of 3 

205 x 2 sets of 2  

thats it.