Log Catch up June 1st-6th

1) Bench Press
45x20
45x20

DB Fly Warm ups
35lbs x 3 sets of 8

back to bench

95x10
95x5, x5

work
135x5
150x5
170x4 *couldnt get rep 5. oh well.

185 x 5 singles

2) One Arm Row (l/r)
35x25
45x20
53x15
53x15
53x5 sets of 5

= 100 reps per arm total

3) Bench Press EDT
95lbs x 15 min

bunch of sets of 5, some 4's and 3's, finished with doubles

ended up with 128 total reps


Thats it! Call me the Volumator...

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Notes: conventional deadlift today, just worked on singles. it was a decent session, didnt feel as into it as i usually do.

1) Deadlift

135 x 10
135 x 10
185 x 5
185 x 5
225 x 3
225 x 3

255x5
275x5

315 x 1
315 x 1
335 x 1
335 x 1

2) Deadlift Still

185lbs x 10 sets of 5 reps, speed.

Thats it.

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1) Chin Ups
bw x 5, x 5, x4, x4

+30lbs x 5
+32.5lbs x 5
+35lbs x 5

+53lbs x 1 PR
+45lbs x 1
+45lbs x 1

2) Chinup Grip Lat Pulldown EDT
15 min
100lbs - ended up with 100 reps total

3) KB Strict One Arm Presses
10 sets of 3 per arm

4) Foam Rolling and some gay stretches

Done

Arms are swolen, actually its kind of painful.