Notes: High carbs today, pre workout jacked... great session

1) Squats 

45 x 10
45 x 10
135 x 5
135 x 5
185 x 3
185 x 3

work - belt, knee sleeve
195 x 5
225 x 5
255 x 5 rep PR for this weight - belt, heavy wraps

2) EDT Squats - 15min PR zone
155lbs

5 - 11 sets
4 - 5 sets
3 - 1 set 

78 reps total

note: happy to report sweat glands definitely work.

3) Arms

H Curls - 2 sets, 8 reps, per arm
Tricep Ext - 45lbs x 12 reps x 3 sets
BB Curls - 45lbs x 12 reps x 3 sets

4) Foam Rolling and Stretches - 10 min