Assistance/Core Work

Doing a few weeks of some assistance/core work

kicked it off with

1)Back Squats

135x5, x5

185x5

225x5

205x5

Core Circuit

1a) Blast Strap Pushups x 7

1b) Blast Strap Rollouts x 7 (like ab wheel but with the straps)

1c) High Cable pully oblique pushdowns x 10 per side

1d) Low Cable pully oblique side bends x 10 per side

Did the circuit a total of 3 

Ended with 2200m of rowing.