Wednesday, April 15, 2009

Squats and Bench

Little energy today for some reason, 

1) Squat
135x10
185x3, x3
205x2x2
225x2
255x1
265x1
275x1
255x2

2) Bench Press
135x6, x6 touch and go
165x4 sets of 3 *pause
155x2x5 touch and go

3) Chins
BWx8, x5, x5

4)KB Press (l/r)
53x3, x3


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