Bench Pressing

3x JACKED pre workout

1) Bench
45x20
95x10

2) DB Flyes
2x35lbs x 10
2x45lbs x 8
2x35lbs x 12
2x45lbs x 6

3) Bench
95 x 5, x 3 paused
135 x 3 paused
150 x 3 paused
170 x 5 PR reps

4) DB Rows (left/right)
35lbs x 25
45lbs x 25
53 x 20

5) Barbell Rows
90x25
140x12

6) Dynamic Bench
95lbs + red band x 3 sets of 10
115lbs + red band x 9 reps
95lbs (no band) 2 sets of 10 (these felt weird after the bands)

Done within 45 minutes or so. Whewwww

im dropping the military press next week and going for 3x a week. (Monday - Squats, Wednesday - Bench, Friday - Deadlifts)