a1: Back Squats
205lbs x 10 sets of 5
a2: Lying leg curls
90lbs x 10 sets of 5
b1: DB Lunges
2x45's x 12 (alternating - a total of 12)
2x45's x 12 (alternating - a total of 12)
2x45's x 12 (alternating - a total of 12)
b2: Romanian Deadlifts w/ straps
230x8
230x8
230x8
Done! good volume! sweat glands are working alright
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